Achieving Good Dental Health Can Be Easier than You Think

Tips To Help You Prevent And Remedy Tooth Decay

Keeping your teeth and gums healthy is important for preventing cavities and gum disease, especially as your oral health can affect the health of your entire body. Here are three ways you can prevent and remedy tooth decay and keep your mouth and body healthy.

Practice Oil Pulling

Oil pulling is a practice as a way to help heal your teeth and gums and has become more popular lately although it has been around for centuries. Oil pulling gets rid of toxins and bad bacteria in your mouth, prevents oral cavities and gingivitis, and strengthens your teeth and gums, which makes it a good prevention method to use.

Oil pulling is a simple process that you complete each day when you first wake up and before you eat anything or brush your teeth. Take one tablespoon of organic oil, such as coconut, sesame, sunflower, or olive oil. Swish the oil around in your mouth for 15 to 20 minutes, between your teeth, and around your tongue and gums to let the oil reach all crevices in your mouth.

When you are finished swishing the oil for the full period of time, spit it into the trash and rinse your mouth with water. It is important not to swallow any of the oil, as it contains toxins and bacteria that have been pulled from your mouth. Next, drink two to three glasses of water and brush your teeth, as usual.

Remineralize Your Teeth with Eggshells

Eggshells contain the right combination of nutrients and calcium, making them very similar to the makeup of your teeth and bones. Eggshells also contain protein that is composed of methionine, cysteine, lysine, and isoleucine, which provides the most balanced combination of nutrients to help remineralize the enamel of your teeth.

With this right balance of calcium and other minerals, you can take them internally and also brush your teeth with an eggshell toothpaste. To make an eggshell tonic that you take every day, it is important to use eggs that come from a free-range and organic chicken farm. If you own your own flock of chickens, you can use their shells, as you know they are free of pesticides, antibiotics, and other chemicals that can be used in commercial non-organic egg production. Or you can get the eggshells from a local chicken farmer. As you eat eggs, save the eggshells each day for your teeth remineralization.

First, it is important to boil the eggshells in water for at least five minutes. This will kill any bacteria or pathogens present on the eggshells. Remove the eggshells from the water and let them air dry. When they are dry, grind them in a coffee grinder to make a powder. Take one-half teaspoon of the powder each day to boost your body's calcium and help remineralize your tooth enamel.

Make a toothpaste with ground eggshells to help boost your tooth remineralization. Combine one-fourth cup of ground eggshells with two to three tablespoons coconut oil and one tablespoon of baking soda to make a paste. You can also add in a few drops of peppermint essential oil for the toothpaste flavoring. Store this in a jar and use it as you would regular toothpaste.

Seek Professional Dental Work

When your teeth are showing signs of decay that has progressed into the dentin of your teeth or caused your teeth to lose any of their shape, it is recommended to get professional dental work to repair them. When dental decay gets into the dentin, the dentin cannot be healed and the decay is irreversible. At this point, it is best to get your cavity filled, or for more advanced decay, you can have a dental crown placed on your tooth to restore its shape and size or have similar work done.

This type of professional dental work can restore your teeth to a healthy state when they cannot be healed naturally. Make an appointment at a dental clinic like Pittsburgh Dental Spa.