3 Simple Daily Habits That Can Protect Your Teeth
If you want to keep your teeth strong, whiter, and healthier, you should make sure you are doing everything you can to protect your teeth. There are standard types of daily habits you probably have, such as flossing and brushing, but there are other daily habits you can perform that can also help keep your teeth healthy. Here are three simply habits you might want to start using each day to keep your teeth strong and healthy.
Rinse with water after eating
One good habit to start utilizing is rinsing your mouth with water after you eat. Each time you eat, some of the food can get trapped in your teeth, and this can eventually lead to tooth decay. To prevent this, make a habit of rinsing out your mouth thoroughly with water after you eat. Doing this will help loosen trapped food in your teeth, and this can reduce your risks of developing decay.
Use a straw when drinking beverages
Another good thing you can do is start using a straw to drink things that are other than water. When you use a straw, the beverages you drink will bypass your teeth for the most part. This will decrease the contact beverages have with your teeth, and this will in turn reduce the risks of the beverages harming your teeth.
This habit is especially important when drinking things that are acidic, such as sodas and fruit juices. These types of beverages are highly acidic, and acid is something that attacks and eats away at teeth. If you start using a straw, it could help you protect your teeth.
Chew sugar-free gum throughout the day
One other thing to consider doing is chewing sugar-free gum throughout the day, and there are several reasons for this. The first is that the gum can help loosen trapped food particles in your teeth.
The second thing gum does is stimulate your saliva glands, and saliva is great for cleansing your mouth. When your saliva glands are stimulated, they produce more saliva, and saliva naturally cleans teeth. Sugar-free gum will not harm your teeth at all either, but it can have a lot of great effects on the health of your teeth.
These three habits are very simple to do and can make a difference with your oral health. If you would like to learn more ways to do this, talk to a general dentist, like Edens Greg DMD, today.